Small Group Training Workouts
Small group personal training helps you reach your fitness goals faster than working out on your own. A certified personal trainer leads each session in groups of 2 to 4 people, allowing each member to receive more personal attention than they’d get at most fitness boot camps or group fitness classes. Exercises are designed to maximize each of your individual results.
You’ll also benefit from the health and lifestyle education you’ll receive from your trainer, like nutrition and workout tips, at a lower cost than one-on-one personal training. The rest of your group will be an additional support system to help you stay on track!
How Much Does Small Group Training Cost?
The average price of these small group personal training sessions is $25 per person for each one-hour session.
Small Groups Save Big
Small group personal training is a cost-effective way to receive individual training while working out with friends, creating a fun, supportive environment. Sign up with a friend, or expect to make some new ones!
Look What You Can Achieve!
No matter what your current fitness level, small group personal training greatly increases your chance of successfully reaching your goals!
- Gain strength
- Lose weight
- Lower stress
- Prevent diabetes
- Recover from injury
- Improve your heart health
- Become more flexible
- Prepare for a race
Safety in Numbers
A certified personal trainer will lead your small group training workouts safely through:
- Effective warm-ups
- Proper use of equipment
- Correct exercise form
- Cool down and stretches
Learning the right way to perform exercises and use equipment will prevent pulled muscles and other injuries that can put a speed-bump in your fitness journey.